Stress & What It Does To Your Body

Most Americans deal with some amount of stress. This is because the pressures of work and society has gotten to almost a boiling point, which has changed the ways in which we are able to successfully manage our stress. Stress and anxiety are actually a biological reaction to fear, which can accumulate and cause disastrous effects to your health. If you’re someone that consistently deals with anxiety and stress, it may be hurting your body in a multiple ways, as well as effecting your behaviours, which can also be bad for your body.

Stress affects your body in many different ways, and you may not even know it. Stress can cause a number of issues including, but not limited to muscle pains, headaches, sleep issues, stomach problems, fatigue, and more. These issues are all ways that stress can affect your body. Studies have shown that stress can also make us more likely to get things like high blood pressure, early heart problems, and more. You may also see changes in your mood including depression, anxiety, lack of motivation, and much more. All of these things combined can turn out to make it actually more difficult for you to get over your stress because they build up. If stress builds up too much, it can easily turn into anxiety or other mental illnesses, as well as physical illnesses.

Although these effects of stress may stress you out, don’t worry too much. Instead, you should focus on ways to destress and know your triggers for stress and try to evaluate and change those issues. Physical exercise is a great way to de-stress. This is because when your body exerts enough effort, you will get a release of endorphins. This may also help with muscle tension and more. Deep breathing exercises, planning, and organizing your life are also other great ways that you can manage your stress in small ways throughout the week.

Another great idea to manage your stress is to get involved in a calming activity. This can be just about anything that calms you down, but many people love painting, photography, and gardening. These are all proven to de-stress you, and you may find a way to make money from it in the future. Vistaprint is a great place to print off your photos, and finding groups to show your art with or joining a book club may also be another way you can deal with stress. An important facet for taking the steps to getting rid of your stress is making sure that you have a support system around you that can help mitigate your issues. They can help you see the bigger picture and find ways to calm down when you’re stressed out.