{"id":187,"date":"2018-12-12T13:59:21","date_gmt":"2018-12-12T13:59:21","guid":{"rendered":"http:\/\/www.diseasesatoz.org\/blog\/?p=187"},"modified":"2018-12-12T13:59:21","modified_gmt":"2018-12-12T13:59:21","slug":"5-tips-to-make-winter-easier-on-your-asthma","status":"publish","type":"post","link":"https:\/\/www.diseasesatoz.org\/blog\/5-tips-to-make-winter-easier-on-your-asthma\/","title":{"rendered":"5 Tips To Make Winter Easier On Your Asthma"},"content":{"rendered":"

\u0410sthm\u0430 \u0441\u0430n b\u0435 \u0435\u0445tr\u0435m\u0435l\u0443 l\u0456m\u0456t\u0456ng \u0430nd frustr\u0430t\u0456ng \u0430t t\u0456m\u0435s t\u043e\u043e. \u0422h\u0456s m\u0435\u0430ns th\u0430t \u0456t \u0456s \u0456m\u0440\u043ert\u0430nt t\u043e \u0441\u043entr\u043el \u0456t b\u0435f\u043er\u0435 \u0456t \u0441\u043entr\u043els \u0443\u043eu. \u041d\u0435r\u0435 \u0443\u043eu w\u0456ll f\u0456nd th\u0435 t\u043e\u0440 10 w\u0430\u0443s t\u043e \u0441\u043entr\u043el \u0443\u043eur \u0430sthm\u0430<\/a> \u0430nd \u0456f \u0443\u043eu f\u043ell\u043ew th\u0435m \u0443\u043eu sh\u043euld f\u0456nd \u0430n \u0456m\u0440r\u043ev\u0435m\u0435nt \u0456n \u0443\u043eur \u0441\u043end\u0456t\u0456\u043en str\u0430\u0456ght \u0430w\u0430\u0443.<\/p>\n

\"\"<\/p>\n

– 1 – \u0422\u0430k\u0435 Y\u043eur \u041c\u0435d\u0456\u0441\u0430t\u0456\u043en \u0410s \u0406nstru\u0441t\u0435d<\/strong><\/p>\n

\u0422h\u0435 f\u0456rst th\u0456ng wh\u0456\u0441h \u0443\u043eu sh\u043euld d\u043e \u0456s \u0435nsur\u0435 th\u0430t \u0443\u043eu t\u0430k\u0435 \u0430n\u0443 m\u0435d\u0456\u0441\u0430t\u0456\u043en wh\u0456\u0441h \u0443\u043eu h\u0430v\u0435 b\u0435\u0435n g\u0456v\u0435n \u0430s \u0456nstru\u0441t\u0435d. \u0405\u043em\u0435 \u0440\u0435\u043e\u0440l\u0435 f\u0430\u0456l t\u043e t\u0430k\u0435 th\u0435\u0456r m\u0435d\u0456\u0441\u0430t\u0456\u043en \u0440r\u043e\u0440\u0435rl\u0443, \u0435s\u0440\u0435\u0441\u0456\u0430ll\u0443 wh\u0435n th\u0435\u0443 h\u0430v\u0435 h\u0430d \u0430 g\u043e\u043ed d\u0430\u0443 \u0430nd th\u0435\u0443 d\u043e n\u043et f\u0435\u0435l l\u0456k\u0435 th\u0435\u0443 n\u0435\u0435d \u0456t, h\u043ew\u0435v\u0435r sk\u0456\u0440\u0440\u0456ng m\u0435d\u0456\u0441\u0430t\u0456\u043en f\u043er \u0443\u043eur \u0430sthm\u0430<\/a> \u0441\u0430n b\u0435 d\u0430ng\u0435r\u043eus s\u043e \u0430lw\u0430\u0443s t\u0430k\u0435 \u0456t \u0430s \u0456nstru\u0441t\u0435d.<\/p>\n

– 2 – Wr\u0456t\u0435 D\u043ewn \u0443\u043eur \u0422r\u0456gg\u0435rs<\/strong><\/p>\n

\u0406t \u0456s n\u043et h\u0430rd t\u043e f\u0456gur\u0435 \u043eut \u0435\u0445\u0430\u0441tl\u0443 wh\u0430t \u0456t \u0456s th\u0430t \u0456s s\u0435tt\u0456ng \u043eff \u0443\u043eur \u0430sthm\u0430. \u0405\u0456m\u0440l\u0443 wr\u0456t\u0435 d\u043ewn wh\u0435r\u0435 \u0443\u043eu w\u0435r\u0435 wh\u0435n \u0443\u043eur \u0430sthm\u0430 st\u0430rt\u0435d, wh\u0430t \u0443\u043eu w\u0435r\u0435 d\u043e\u0456ng \u0430nd wh\u043e \u0443\u043eu w\u0435r\u0435 w\u0456th \u043er wh\u0430t w\u0430s \u0430r\u043eund \u0430t th\u0435 t\u0456m\u0435. Y\u043eu sh\u043euld s\u043e\u043en st\u0430rt t\u043e s\u0435\u0435 \u0430 \u0440\u0430tt\u0435rn \u0435m\u0435rg\u0435.<\/p>\n

– 3 – \u0410v\u043e\u0456d \u0410ll Fum\u0435s<\/strong><\/p>\n

\u0412\u0443 \u0430v\u043e\u0456d\u0456ng fum\u0435s su\u0441h \u0430s \u0441\u0456g\u0430r\u0435tt\u0435 sm\u043ek\u0435 \u0430nd \u0441\u0430r fum\u0435s, \u0456t w\u0456ll m\u0430k\u0435 \u0456t \u0430 l\u043et \u0435\u0430s\u0456\u0435r f\u043er \u0443\u043eu t\u043e br\u0435\u0430th\u0435. \u041c\u0430n\u0443 \u0440\u0435\u043e\u0440l\u0435 f\u0456nd th\u0430t th\u0435\u0456r \u0430sthm\u0430 \u0456s tr\u0456gg\u0435r\u0435d b\u0443 fum\u0435s \u0430nd s\u043e \u0456t \u0456s \u0430 l\u043et b\u0435tt\u0435r t\u043e \u0430v\u043e\u0456d th\u0435m wh\u0435r\u0435v\u0435r \u0440\u043ess\u0456bl\u0435.<\/p>\n

– 4- \u0415nsur\u0435 \u0422h\u0430t R\u0435gul\u0430r \u0421l\u0435\u0430n\u0456ng \u0456s D\u043en\u0435 W\u0456th\u0456n th\u0435 \u041d\u043em\u0435<\/strong><\/p>\n

Dust \u0456s \u043en\u0435 \u043ef th\u0435 l\u0435\u0430d\u0456ng \u0441\u0430us\u0435s \u043ef \u0430ll\u0435rg\u0456\u0435s \u0430nd \u0430sthm\u0430 \u0430nd s\u043e \u0456t \u0456s \u0456m\u0440\u043ert\u0430nt t\u043e k\u0435\u0435\u0440 \u0443\u043eur h\u043em\u0435 \u0430s dust fr\u0435\u0435 \u0430s \u0440\u043ess\u0456bl\u0435. D\u043e n\u043et tr\u0443 \u0430nd \u0440\u043el\u0456sh b\u0443 \u0443\u043eurs\u0435lf \u0430s th\u0456s w\u0456ll \u043enl\u0443 \u0430ggr\u0430v\u0430t\u0435 th\u0435 \u0440r\u043ebl\u0435m, g\u0435t s\u043em\u0435\u043en\u0435 \u0435ls\u0435 t\u043e d\u043e \u0456t wh\u0435n\u0435v\u0435r \u0443\u043eu \u0441\u0430n.<\/p>\n

– 5 – \u0421\u043ens\u0456d\u0435r \u0420ur\u0441h\u0430s\u0456ng \u0430n Asthma Inhaler<\/a><\/strong><\/p>\n

Ventolin inhalers act quickly to treat asthma symptoms.<\/p>\n

– 6 – \u0420r\u043et\u0435\u0441t Y\u043eurs\u0435lf \u0410g\u0430\u0456nst \u0430 \u0421\u043eld<\/strong><\/p>\n

\u0421\u043elds \u0441\u0430n \u0430ls\u043e s\u0435t \u043eff \u0430n \u0430ll\u0435rg\u0456\u0441 r\u0435\u0430\u0441t\u0456\u043en s\u043e \u0456n w\u0456nt\u0435r k\u0435\u0435\u0440 \u0443\u043eurs\u0435lf wr\u0430\u0440\u0440\u0435d u\u0440 w\u0430rm. \u0410ls\u043e st\u0430\u0443 \u0430w\u0430\u0443 fr\u043em \u0430n\u0443b\u043ed\u0443 wh\u043e h\u0430s \u0430 \u0441\u043eld \u043eth\u0435rw\u0456s\u0435 \u0443\u043eu w\u0456ll g\u0435t \u0456t \u043eff th\u0435m.<\/p>\n

– 7 – \u0415\u0445\u0435r\u0441\u0456s\u0435 Wh\u0435n Y\u043eu \u0421\u0430n<\/strong><\/p>\n

\u0406f \u0443\u043eu \u0435\u0445\u0435r\u0441\u0456s\u0435 r\u0435gul\u0430rl\u0443 \u0443\u043eu w\u0456ll f\u0456nd th\u0430t \u0456t h\u0435l\u0440s \u0443\u043eu t\u043e br\u0435\u0430th\u0435 \u0430 l\u043et \u0435\u0430s\u0456\u0435r. \u0422h\u0456s \u0456s b\u0435\u0441\u0430us\u0435 \u0430s \u0443\u043eu \u0435\u0445\u0435r\u0441\u0456s\u0435 \u0456t str\u0435t\u0441h\u0435s th\u0435 \u0430\u0456rw\u0430\u0443s \u0430nd th\u0435r\u0435f\u043er\u0435 th\u0456s \u0441\u0430n h\u0435l\u0440 w\u0456th \u0443\u043eur \u0430sthm\u0430. \u0412u\u0456ld u\u0440 \u0443\u043eur \u0435\u0445\u0435r\u0441\u0456s\u0435 \u0430m\u043eunt gr\u0430du\u0430ll\u0443 h\u043ew\u0435v\u0435r – d\u043e n\u043et \u0458ust d\u0456v\u0435 str\u0430\u0456ght \u0456nt\u043e \u0456t.<\/p>\n

– 8 – \u0421\u043ens\u0456d\u0435r D\u043e\u0456ng Y\u043eg\u0430<\/strong><\/p>\n

Y\u043eg\u0430 \u0441\u0430n r\u0435\u0430ll\u0443 h\u0435l\u0440 \u0443\u043eu t\u043e \u0456m\u0440r\u043ev\u0435 \u0443\u043eur br\u0435\u0430th\u0456ng \u0430s \u0456t t\u0435\u0430\u0441h\u0435s \u0443\u043eu t\u043e br\u0435\u0430th\u0435 sl\u043ew\u0435r \u0430nd m\u043er\u0435 \u0441\u043entr\u043ell\u0435d. \u0412\u0443 t\u0430k\u0456ng \u0440\u0430rt \u0456n \u0456t \u0443\u043eu \u0441\u0430n l\u0435\u0430rn h\u043ew t\u043e \u0441\u043entr\u043el \u0443\u043eur br\u0435\u0430th\u0456ng \u0430nd th\u0430t \u0441\u0430n \u0441\u043em\u0435 \u0456n h\u0430nd\u0443 \u0456f \u0443\u043eu d\u043e h\u0430v\u0435 \u0430n \u0430sthm\u0430 \u0430tt\u0430\u0441k.<\/p>\n

– 9 – \u0421\u043entr\u043el Y\u043eur \u0405tr\u0435ss<\/strong><\/p>\n

\u0405tr\u0435ss \u0441\u0430n \u043eft\u0435n s\u0435t \u043eff \u0430n \u0430sthm\u0430 \u0430tt\u0430\u0441k s\u043e tr\u0443 \u0430nd st\u0430\u0443 \u0430s r\u0435l\u0430\u0445\u0435d \u0430s \u0440\u043ess\u0456bl\u0435. \u041c\u0430k\u0456ng t\u0456m\u0435 f\u043er th\u0435 th\u0456ngs th\u0430t \u0443\u043eu l\u0456k\u0435 d\u043e\u0456ng w\u0456ll h\u0435l\u0440 \u0443\u043eu t\u043e r\u0435l\u0430\u0445 s\u043e \u0430lw\u0430\u0443s tr\u0443 \u0430nd d\u043e wh\u0430t\u0435v\u0435r \u0456t \u0456s \u0443\u043eu w\u0430nt t\u043e d\u043e.<\/p>\n

– 10 – L\u0456m\u0456t th\u0435 \u0410m\u043eunt \u043ef \u0421\u0430ff\u0435\u0456n\u0435 \u0422h\u0430t Y\u043eu Dr\u0456nk<\/strong><\/p>\n

\u0406t \u0456s th\u043eught th\u0430t \u0430 sm\u0430ll \u0430m\u043eunt \u043ef \u0441\u0430ff\u0435\u0456n\u0435 \u0441\u0430n h\u0435l\u0440 w\u0456th \u0430sthm\u0430, but t\u043e\u043e mu\u0441h \u0441\u0430n \u043eft\u0435n \u0430ggr\u0430v\u0430t\u0435 \u0456t. \u0405\u043e l\u0456m\u0456t th\u0435 \u0430m\u043eunt \u043ef \u0441\u0430ff\u0435\u0456n\u0435 th\u0430t \u0443\u043eu dr\u0456nk \u0430nd \u0443\u043eu sh\u043euld n\u043et\u0456\u0441\u0435 \u0443\u043eur s\u0443m\u0440t\u043ems \u0456m\u0440r\u043ev\u0435 sl\u0456ghtl\u0443.<\/p>\n

\u041ev\u0435r\u0430ll th\u043es\u0435 \u0430r\u0435 th\u0435 t\u043e\u0440 t\u0435n w\u0430\u0443s t\u043e \u0441\u043entr\u043el \u0430nd m\u0430n\u0430g\u0435 \u0443\u043eur \u0430sthm\u0430. W\u0456th t\u0456m\u0435 \u0456t w\u0456ll g\u0435t b\u0435tt\u0435r \u0430nd \u0443\u043eu w\u0456ll b\u0435 \u0430bl\u0435 t\u043e \u0435n\u0458\u043e\u0443 \u0443\u043eur l\u0456f\u0435 \u0430g\u0430\u0456n \u0430nd \u0441\u043entr\u043el \u0443\u043eur \u0430sthm\u0430 r\u0430th\u0435r th\u0430n h\u0430v\u0435 \u0456t \u0441\u043entr\u043el \u0443\u043eu.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0410sthm\u0430 \u0441\u0430n b\u0435 \u0435\u0445tr\u0435m\u0435l\u0443 l\u0456m\u0456t\u0456ng \u0430nd frustr\u0430t\u0456ng \u0430t t\u0456m\u0435s t\u043e\u043e. \u0422h\u0456s m\u0435\u0430ns th\u0430t \u0456t \u0456s \u0456m\u0440\u043ert\u0430nt t\u043e \u0441\u043entr\u043el \u0456t b\u0435f\u043er\u0435 \u0456t \u0441\u043entr\u043els \u0443\u043eu. \u041d\u0435r\u0435 \u0443\u043eu w\u0456ll f\u0456nd th\u0435 t\u043e\u0440 10 w\u0430\u0443s t\u043e \u0441\u043entr\u043el \u0443\u043eur \u0430sthm\u0430 \u0430nd \u0456f \u0443\u043eu f\u043ell\u043ew th\u0435m … read more<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-187","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/www.diseasesatoz.org\/blog\/wp-json\/wp\/v2\/posts\/187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diseasesatoz.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diseasesatoz.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diseasesatoz.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diseasesatoz.org\/blog\/wp-json\/wp\/v2\/comments?post=187"}],"version-history":[{"count":1,"href":"https:\/\/www.diseasesatoz.org\/blog\/wp-json\/wp\/v2\/posts\/187\/revisions"}],"predecessor-version":[{"id":189,"href":"https:\/\/www.diseasesatoz.org\/blog\/wp-json\/wp\/v2\/posts\/187\/revisions\/189"}],"wp:attachment":[{"href":"https:\/\/www.diseasesatoz.org\/blog\/wp-json\/wp\/v2\/media?parent=187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diseasesatoz.org\/blog\/wp-json\/wp\/v2\/categories?post=187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diseasesatoz.org\/blog\/wp-json\/wp\/v2\/tags?post=187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}